Category Archives: Yoga

What is the best thickness for a yoga mat?

What is the best thickness for a yoga mat?

In Hindi , we call Yoga mat, as Asana. (We even call postures,Asana) It is all marketing strategy everywhere. The moment we type “Buy Yoga Mat”, we find below materials in option:- EVA Foam – which is copolymer of ethylene and vinyl acetate also known as Poly. PVC Sheet – Polyvinyl chloride is one of the most widely produced Plastic […]

Do you hate yourself? Can Yoga Help!

Do you hate yourself? Can Yoga Help!

Disclaimer(Do you hate yourself? Can Yoga Help!): First of all, I will to speak my mind over the people who have not learned Yoga Or If not just learned, have watched multiple YouTube videos and gave out baseless and hopeless comments over people having serious issue. And I will definitely downvote them every time I […]

STATUS OF YOGA

YOGA MAMTVA

If father of yoga, Maharishi Patanjali ji, would have been alive! He surely would have been crying seeing the status of Yoga. What he had accumulated and was so divine and spiritual is now being used for “Weight-loss” ! This post might hurt the feelings of below:- Who did random 10-15 day course on Yoga. People […]

2 Ways to Stay Happy!

YOGA MAMTVA

While studying “Vedas, Upanishads and Darshana” I fumbled upon one of the best articles of my life, which really made me analyze my situation differently and helped me to calm down. And I really want to share it over here with my audience. Credit goes to S-VYASA, Bengaluru, Karnataka, India. (2 Ways to Stay Happy!) Please Enjoy! […]

My Blog My Story

YOGA MAMTVA

My(Vidhu Chaudhary) story for my audience. ENJOY #IamProud With Ishwar Baswareddi, Director Morarji Desai national institute of yoga, Ministry of AYUSH, New Delhi It all started in November 2015, when I had a severe backache, people having back aches would know the level and severity category. So, for people who are not aware , it […]

Way to Dhyana/Meditation

YOGA MAMTVA

JYOTI (Light) TRĀTAK (Way to Dhyāna/ Meditation) Benefits Physical– It keeps away the eyestrain by improving the stamina of eye muscles and by giving deep relaxation to them. It makes the eyes clear, bright and radiant. It cleanses the tear glands and purifies the optical system. {Way to Dhyāna/ Meditation} Therapeutic– Errors of refraction get […]

Career and Credibility in Yoga

YOGA MAMTVA

Where should we do 300 hour teacher training? What is QCI in YOGA? How can we build Career in Yoga? Difference between teacher training in India and USA? So today’s burning hot topic is “Career in Yoga” and “Various Teacher training courses”. Let us start with having a career in Yoga and then followed by […]